Experience Exceptional Care at Root Cause Wellness

Discuss current lifestyle, eating habits and previous history of weight loss attempts. Set clear, achievable goals for continued weight loss or health improvement. Share practical tips for managing diet, exercise, and healthy habits. Discuss supplements and or medications. Be prepared to weight yourself on screen.

Reflect on weight loss progress, achievements, and any milestones. Discuss any challenges faced in the past month and ways to overcome them. Discuss strategies for staying motivated and overcoming plateaus.